Michael Bonomo 17:08 row
1,817m
Meters
17:08.8
Time
4:43.1
Pace
87
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
April 06, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 1,817m | 4:43.1 | 15 | 353 | 23 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 23 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 17:08.8 | 233m | 4:36.3 | 17 | 357 | 25 |