Michael Bonomo 17:09 row
1,815
Meters
17:09.6
Time
4:43.6
Pace
87
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
June 21, 2019 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.6 | 1,815 | 4:43.6 | 15 | 352 | 87 | 24 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 24 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 25 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 25 |
| 17:09.6 | 229 | 4:42.9 | 15 | 353 | 12 | 25 |