Michael Bonomo 15:11 row
1,560m
Meters
15:11.8
Time
4:52.2
Pace
86
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
July 31, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 1,560m | 4:52.2 | 14 | 348 | 23 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 23 |
| 10:00.0 | 519m | 4:49.0 | 14 | 349 | 24 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 24 |
| 15:11.8 | 19m | 5:10.5 | 12 | 340 | 15 |