Michael Bonomo 18:08 row
1,927m
Meters
18:08.8
Time
4:42.5
Pace
87
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
September 13, 2019 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.8 | 1,927m | 4:42.5 | 16 | 353 | 25 |
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 25 |
| 10:00.0 | 529m | 4:43.5 | 15 | 352 | 26 |
| 15:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 18:08.8 | 342m | 4:36.0 | 17 | 357 | 25 |