Michael Bonomo 15:07 row
1,474m
Meters
15:07.1
Time
5:07.7
Pace
84
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
September 14, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 1,474m | 5:07.7 | 12 | 341 | 24 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 23 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 25 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 25 |
| 15:07.1 | 12m | 4:55.8 | 14 | 346 | 8 |