Michael Bonomo 11:11 row
2,015m
Meters
11:11.5
Time
2:46.6
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
September 17, 2019 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 2,015m | 2:46.6 | 76 | 560 | 39 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 40 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 39 |
| 11:11.5 | 212m | 2:48.6 | 73 | 551 | 37 |