Michael Bonomo 17:54 row
1,696m
Meters
17:54.8
Time
5:16.8
Pace
83
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 24 |
October 18, 2019 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 1,696m | 5:16.8 | 11 | 337 | 24 |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 24 |
| 10:00.0 | 478m | 5:13.8 | 11 | 338 | 25 |
| 15:00.0 | 480m | 5:12.5 | 11 | 339 | 25 |
| 17:54.8 | 276m | 5:16.6 | 11 | 337 | 25 |