Michael Bonomo 16:42 row
2,020m
Meters
16:42.5
Time
4:08.1
Pace
93
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
November 08, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 2,020m | 4:08.1 | 23 | 378 | 33 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 31 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 37 |
| 15:00.0 | 553m | 4:31.2 | 18 | 360 | 33 |
| 16:42.5 | 229m | 3:43.7 | 31 | 407 | 30 |