Michael Bonomo 10:54 row
1,380m
Meters
10:54.1
Time
3:56.9
Pace
65
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
November 08, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.1 | 1,380m | 3:56.9 | 26 | 390 | 29 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 29 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 31 |
| 10:54.1 | 97m | 4:38.8 | 16 | 355 | 26 |