Michael Bonomo 4:49 row
559m
Meters
4:49.0
Time
4:18.4
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
November 09, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 559m | 4:18.4 | 20 | 369 | 28 |
| 4:49.0 | 560m | 4:18.0 | 20 | 370 | 28 |