Michael Bonomo 8:11 row
1,010m
Meters
8:11.6
Time
4:03.3
Pace
32
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 32 |
November 09, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:11.6 | 1,010m | 4:03.3 | 24 | 383 | 32 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 34 |
| 8:11.6 | 388m | 4:06.9 | 23 | 380 | 31 |