Michael Bonomo 0:11 row
20m
Meters
0:11.3
Time
4:42.5
Pace
1
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
November 09, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.3 | 20m | 4:42.5 | 16 | 353 | 26 |
| 0:11.3 | 21m | 4:29.0 | 18 | 361 | 26 |