Michael Bonomo 10:05 row
2,406m
Meters
10:05.6
Time
2:05.8
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
January 11, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,406m | 2:05.8 | 176 | 904 | 28 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 10:05.6 | 17m | 2:44.7 | 78 | 569 |