Michael Bonomo 20:07 row
1,951m
Meters
20:07.2
Time
5:09.3
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
January 25, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 1,951m | 5:09.3 | 12 | 340 | 23 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 23 |
| 10:00.0 | 480m | 5:12.5 | 11 | 339 | 24 |
| 15:00.0 | 483m | 5:10.5 | 12 | 340 | 23 |
| 20:00.0 | 507m | 4:55.8 | 14 | 346 | 24 |
| 20:07.2 | 11m | 5:27.2 | 10 | 334 | 8 |