Michael Bonomo 8:30 row
1,258m
Meters
8:30.6
Time
3:22.9
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 32 |
March 03, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.6 | 1,258m | 3:22.9 | 42 | 444 | 32 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 33 |
| 6:39.2 | 500m | 3:15.3 | 47 | 461 | 33 |
| 8:30.7 | 258m | 3:36.0 | 35 | 419 | 30 |