Michael Bonomo 7:29 row
1,016m
Meters
7:29.1
Time
3:41.0
Pace
33
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 38 |
March 03, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.1 | 1,016m | 3:41.0 | 32 | 411 | 38 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 38 |
| 7:29.1 | 359m | 3:27.6 | 39 | 434 | 39 |