Michael Bonomo 3:44 row
437m
Meters
3:44.4
Time
4:16.7
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
March 07, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 437m | 4:16.7 | 21 | 371 | 17 |
| 3:44.4 | 437m | 4:16.7 | 21 | 371 | 17 |