Michael Bonomo 5:02 row
620m
Meters
5:02.6
Time
4:04.0
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 33 |
March 28, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.6 | 620m | 4:04.0 | 24 | 382 | 33 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 34 |
| 5:02.6 | 4m | 5:25.0 | 10 | 335 |