Michael Bonomo 7:30 row
1,616m
Meters
7:30.9
Time
2:19.5
Pace
71
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
April 06, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.9 | 1,616m | 2:19.5 | 129 | 743 | 35 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 |
| 7:30.9 | 460m | 2:44.0 | 79 | 572 | 37 |