Michael Bonomo 15:08 row
1,671m
Meters
15:08.4
Time
4:31.8
Pace
89
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
May 01, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 1,671m | 4:31.8 | 17 | 359 | 24 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 24 |
| 15:00.0 | 560m | 4:27.8 | 18 | 362 | 25 |
| 15:08.4 | 14m | 5:00.0 | 13 | 344 | 7 |