Michael Bonomo 15:54 row
1,759m
Meters
15:54.9
Time
4:31.4
Pace
89
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
May 02, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 1,759m | 4:31.4 | 18 | 360 | 23 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 10:00.0 | 558m | 4:28.8 | 18 | 362 | 24 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 15:54.9 | 97m | 4:42.9 | 15 | 353 | 22 |