Michael Bonomo 20:06 row
2,278m
Meters
20:06.8
Time
4:24.8
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
May 31, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 2,278m | 4:24.8 | 19 | 364 | 24 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 25 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 15:00.0 | 558m | 4:28.8 | 18 | 362 | 25 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 25 |
| 20:06.8 | 11m | 5:09.0 | 12 | 340 | 9 |