Michael Bonomo 20:14 row
1,954
Meters
20:14.6
Time
5:10.7
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
June 01, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 1,954 | 5:10.7 | 12 | 340 | 23 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 24 |
| 10:00.0 | 475 | 5:15.7 | 11 | 338 | 24 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 24 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 24 |
| 20:14.6 | 21 | 5:47.6 | 8 | 328 | 16 |