Michael Bonomo 20:08 row
2,024m
Meters
20:08.1
Time
4:58.4
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
June 02, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 2,024m | 4:58.4 | 13 | 345 | 23 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 10:00.0 | 520m | 4:48.4 | 15 | 350 | 23 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 24 |
| 20:00.0 | 471m | 5:18.4 | 11 | 337 | 24 |
| 20:08.1 | 11m | 6:08.1 | 7 | 324 | 7 |