Michael Bonomo 20:07 row
2,018m
Meters
20:07.0
Time
4:59.0
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
June 03, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 2,018m | 4:59.0 | 13 | 345 | 23 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
| 10:00.0 | 501m | 4:59.4 | 13 | 344 | 24 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 23 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 24 |
| 20:07.0 | 11m | 5:18.1 | 11 | 337 | 9 |