Michael Bonomo 5:08 row
823m
Meters
5:08.1
Time
3:07.1
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
July 23, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 823m | 3:07.1 | 53 | 483 | 30 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 31 |
| 5:08.1 | 23m | 2:56.0 | 64 | 520 | 8 |