Michael Bonomo 20:07 row
2,022m
Meters
20:07.9
Time
4:58.6
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 14, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 2,022m | 4:58.6 | 13 | 345 | 24 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 23 |
| 10:00.0 | 498m | 5:01.2 | 13 | 344 | 24 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 25 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 26 |
| 20:07.9 | 12m | 5:29.1 | 10 | 333 | 8 |