Michael Bonomo 20:08 row
1,942m
Meters
20:08.8
Time
5:11.2
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 15, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 1,942m | 5:11.2 | 12 | 339 | 24 |
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 24 |
| 10:00.0 | 474m | 5:16.4 | 11 | 338 | 25 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 25 |
| 20:00.0 | 483m | 5:10.5 | 12 | 340 | 26 |
| 20:08.8 | 14m | 5:14.2 | 11 | 338 | 14 |