Michael Bonomo 20:06 row
1,965
Meters
20:06.2
Time
5:06.9
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 11, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 1,965 | 5:06.9 | 12 | 334 | 112 | 24 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 23 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 25 |
| 15:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 24 |
| 20:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 25 |
| 20:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 10 |