Michael Bonomo 20:08 row
1,991m
Meters
20:08.8
Time
5:03.5
Pace
112
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
September 12, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 1,991m | 5:03.5 | 13 | 343 | 24 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 24 |
| 10:00.0 | 497m | 5:01.8 | 13 | 343 | 25 |
| 15:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 20:00.0 | 499m | 5:00.6 | 13 | 344 | 26 |
| 20:08.8 | 13m | 5:38.4 | 9 | 331 | 14 |