Michael Bonomo 5:09 row
1,017m
Meters
5:09.8
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
September 29, 2020 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,017m | 2:32.3 | 99 | 640 | 34 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 5:09.8 | 29m | 2:48.9 | 73 | 549 | 18 |