Michael Bonomo 20:06 row
1,784m
Meters
20:06.0
Time
5:38.0
Pace
108
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 16, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 1,784m | 5:38.0 | 9 | 331 | 23 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 23 |
| 10:00.0 | 433m | 5:46.4 | 8 | 328 | 24 |
| 15:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 20:00.0 | 466m | 5:21.8 | 10 | 336 | 24 |
| 20:06.0 | 8m | 6:15.0 | 7 | 322 |