Michael Bonomo 20:08 row
1,778m
Meters
20:08.9
Time
5:39.9
Pace
108
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 17, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 1,778m | 5:39.9 | 9 | 330 | 23 |
| 5:00.0 | 434m | 5:45.6 | 8 | 329 | 23 |
| 10:00.0 | 445m | 5:37.0 | 9 | 331 | 24 |
| 15:00.0 | 448m | 5:34.8 | 9 | 332 | 24 |
| 20:00.0 | 439m | 5:41.6 | 9 | 330 | 24 |
| 20:08.9 | 13m | 5:42.3 | 9 | 330 | 14 |