Michael Bonomo 5:13 row
795m
Meters
5:13.2
Time
3:16.9
Pace
39
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
December 10, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.2 | 795m | 3:16.9 | 46 | 457 | 30 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 31 |
| 5:13.2 | 29m | 3:47.5 | 30 | 402 | 23 |