Michael Bonomo 4:06 row
644m
Meters
4:06.0
Time
3:10.9
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
December 10, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 644m | 3:10.9 | 50 | 472 | 30 |
| 4:06.0 | 644m | 3:10.9 | 50 | 472 | 30 |