Michael Bonomo 3:15 row
489m
Meters
3:15.2
Time
3:19.5
Pace
24
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 39 |
| Drag Factor | 90 |
January 02, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 489m | 3:19.5 | 44 | 451 | 39 |
| 3:15.2 | 489m | 3:19.5 | 44 | 451 | 39 |