Michael Bonomo 20:08 row
1,994m
Meters
20:08.1
Time
5:02.9
Pace
113
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 08, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 1,994m | 5:02.9 | 13 | 343 | 24 |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 24 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 25 |
| 20:08.1 | 13m | 5:11.5 | 12 | 339 | 7 |