Michael Bonomo 20:08 row
1,727m
Meters
20:08.7
Time
5:49.9
Pace
108
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 09, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 1,727m | 5:49.9 | 8 | 328 | 22 |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 22 |
| 10:00.0 | 429m | 5:49.6 | 8 | 328 | 23 |
| 15:00.0 | 433m | 5:46.4 | 8 | 328 | 23 |
| 20:00.0 | 436m | 5:44.0 | 9 | 329 | 23 |
| 20:08.7 | 13m | 5:34.6 | 9 | 332 | 14 |