Michael Bonomo 1:04 row
154m
Meters
1:04.5
Time
3:29.4
Pace
7
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
February 19, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 154m | 3:29.4 | 38 | 431 | 31 |
| 1:04.5 | 155m | 3:28.0 | 39 | 433 | 31 |