Michael Bonomo 20:07 row
1,843m
Meters
20:07.6
Time
5:27.6
Pace
109
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 05, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 1,843m | 5:27.6 | 10 | 334 | 23 |
| 5:00.0 | 455m | 5:29.6 | 10 | 333 | 23 |
| 10:00.0 | 468m | 5:20.5 | 11 | 336 | 24 |
| 15:00.0 | 455m | 5:29.6 | 10 | 333 | 23 |
| 20:00.0 | 456m | 5:28.9 | 10 | 333 | 24 |
| 20:07.6 | 10m | 6:20.0 | 6 | 321 | 8 |