Michael Bonomo 12:26 row
960m
Meters
12:26.9
Time
6:29.0
Pace
64
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Drag Factor | 77 |
March 20, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.9 | 960m | 6:29.0 | 6 | 320 | 18 |
| 5:00.0 | 371m | 6:44.3 | 5 | 318 | 19 |
| 10:00.0 | 418m | 5:58.8 | 8 | 326 | 18 |
| 12:26.9 | 171m | 7:09.5 | 4 | 315 | 20 |