Michael Bonomo 11:19 row
2,820m
Meters
11:19.1
Time
2:00.4
Pace
186
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
May 01, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.1 | 2,820m | 2:00.4 | 200 | 990 | 29 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 31 |
| 11:19.1 | 294m | 2:14.5 | 144 | 794 | 27 |