Michael Bonomo 20:07 row
1,966
Meters
20:07.6
Time
5:07.1
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
May 25, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 1,966 | 5:07.1 | 12 | 341 | 112 | 25 |
| 5:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 24 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 26 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 25 |
| 20:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 26 |
| 20:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 8 |