Michael Bonomo 20:07 row
1,881m
Meters
20:07.3
Time
5:20.9
Pace
110
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 26, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 1,881m | 5:20.9 | 11 | 336 | 24 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 24 |
| 10:00.0 | 463m | 5:23.9 | 10 | 335 | 24 |
| 15:00.0 | 472m | 5:17.7 | 11 | 337 | 25 |
| 20:00.0 | 482m | 5:11.2 | 12 | 339 | 25 |
| 20:07.3 | 11m | 5:31.8 | 10 | 332 | 8 |