Michael Bonomo 20:06 row
1,966m
Meters
20:06.4
Time
5:06.8
Pace
112
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 15, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 1,966m | 5:06.8 | 12 | 341 | 24 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 24 |
| 10:00.0 | 494m | 5:03.6 | 13 | 343 | 25 |
| 15:00.0 | 484m | 5:09.9 | 12 | 340 | 24 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 25 |
| 20:06.4 | 9m | 5:55.5 | 8 | 326 | 9 |