Michael Bonomo 7:09 row
761m
Meters
7:09.9
Time
4:42.4
Pace
41
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
June 16, 2021 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.9 | 761m | 4:42.4 | 16 | 353 | 24 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 25 |
| 7:09.9 | 234m | 4:37.5 | 16 | 356 | 23 |