Michael Bonomo 5:08 row
537m
Meters
5:08.0
Time
4:46.7
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
June 17, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 537m | 4:46.7 | 15 | 351 | 20 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 21 |
| 5:08.0 | 14m | 4:45.7 | 15 | 351 | 8 |