Michael Bonomo 15:07 row
1,521m
Meters
15:07.3
Time
4:58.2
Pace
85
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
August 20, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 1,521m | 4:58.2 | 13 | 345 | 22 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 22 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 22 |
| 15:00.0 | 523m | 4:46.8 | 15 | 351 | 23 |
| 15:07.3 | 11m | 5:31.8 | 10 | 332 | 8 |