Michael Bonomo 2:43 row
256m
Meters
2:43.2
Time
5:18.7
Pace
15
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Drag Factor | 84 |
September 11, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 256m | 5:18.7 | 11 | 337 | 13 |
| 2:43.2 | 257m | 5:17.5 | 11 | 337 | 13 |