Michael Bonomo 20:08 row
1,945m
Meters
20:08.3
Time
5:10.6
Pace
111
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
September 17, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 1,945m | 5:10.6 | 12 | 340 | 23 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 23 |
| 10:00.0 | 493m | 5:04.2 | 12 | 342 | 24 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 25 |
| 20:00.0 | 487m | 5:08.0 | 12 | 341 | 24 |
| 20:08.3 | 13m | 5:19.2 | 11 | 337 | 7 |